Functional health
Health Coaching Packages
Coaching packages from £250 (sports performance from £325). Initial and follow-up consultations are £25 in clinic or by video/phone. A free 30-minute discovery call is available if you want to check fit first.
If your GP said everything looks “normal” but you still feel unwell, a coaching package with blood testing may help you make sense of what to try next.
About the packages
Get the numbers, then decide what to change
Coaching guided by your blood results, with a written report you can keep.
Each package includes a private blood test, full laboratory analysis, and a detailed written report. The idea is simple: see what the markers show, then talk through practical changes that fit your routine.
We look at functional ranges (levels linked with feeling better day to day) as well as standard medical ranges, which are mainly set up to flag disease. That often surfaces early imbalance that a routine “normal” report can miss.
How we read results
Functional vs standard ranges
A wider "normal" band can miss early imbalance. Functional ranges focus on optimal wellbeing.
Marker example
Where “normal” can still leave you unwell
Broad band used to flag disease. Early imbalance can sit inside it.
Narrower optimal zone. The marker (dot) can look “normal” on a standard report while still sitting outside where you feel well.
Standard medical reference ranges are often designed to identify disease. You can fall inside that band and still not feel at your best.
Where it helps, we look at functional ranges too: levels linked with feeling better day to day. That often points to lifestyle, nutrition, or self-care changes worth trying.
This interpretation is for general wellbeing and educational support. It is not a medical diagnosis.
What’s included
What every package includes
The same core structure across General, Female Wellness, and Sports Performance coaching.
- Private blood test in clinic
- Full laboratory analysis via accredited UK labs
- Detailed written report assessed against functional ranges
- Recommendations for lifestyle, nutrition and self-care
Packages
Choose your focus
Packages from £250 (sports from £325). Initial and follow-up consultations are £25. Start with a free discovery call if you’d like to explore fit first.
Health Foundations Package
A broad overview of your health covering liver and kidney function, cholesterol, thyroid and hormone balance, blood sugar, inflammation, and vitamin and mineral levels.
- Professional blood draw and UKAS-accredited lab analysis
- Health and lifestyle questionnaire
- Personalised report using functional ranges
£250
EnquireAdvanced Health Package
A full-body health screen with an expanded panel, for a more detailed view of your health, fatigue causes, or hormone balance.
- Everything in the Health Foundations Package
- Thyroid antibodies and advanced hormone checks
- Prostate health marker for men
£340
EnquireComplete Health Package
Our most complete health check, assessing over 70 markers. Suited to full health optimisation or digging into long-standing concerns.
- Everything in the Advanced Health Package
- Adrenal stress response (cortisol)
- Mineral, folate and metabolic markers
£405
EnquireWellness Foundations Package
A good starting point covering hormones, energy, inflammation, nutrient status, and heart health, so you can see where your body may need support.
- Professional blood draw and UKAS-accredited lab analysis
- Health and lifestyle questionnaire
- Personalised female wellness report
£250
EnquireWellness Plus Package
A broader look at hormones, thyroid, energy, and stress. Worth considering if something feels off and you want clearer answers.
- Everything in the Wellness Foundations Package
- Thyroid function and stress hormone support
- Liver and immunity health
£330
EnquireWellness Complete Package
The deepest insight we offer, taking in hormones, thyroid, nutrients, inflammation, blood sugar balance, and wider body systems.
- Everything in the Wellness Plus Package
- Metabolic health markers
- Protein and general health markers
£440
EnquireSports Performance Health Coaching
For athletes and active people who want help with performance, recovery, and related blood markers.
from £325
Learn moreAreas of focus
What we can support
We work with a wide range of health concerns, with the focus on supporting how you feel day to day rather than only looking for disease.
- Fatigue and low energy
- Brain fog
- Mood
- Hormones and cycle health
- Sleep
- Immune resilience
- Digestion
- Sports performance and recovery
- General wellbeing
Support here means wellbeing-focused coaching and education, not diagnosis, treatment, or management of medical conditions. If you have medical concerns, please speak with your GP.
Free discovery call
Not sure where to start?
Book a free 30-minute discovery call if you want to talk it through first. We can cover what you are hoping to change and whether a coaching package makes sense.
Blood testing
Wide biomarker coverage
Useful coaching starts with the right markers, not guesswork.
We test a wide range of biomarkers so we have solid information to work from. See our blood testing page for profile detail and current options.
Important information
Please read before booking
Health coaching is non-clinical wellbeing support. It is not medical care, diagnosis, or treatment.
Services are for general wellbeing and educational purposes only and are not a substitute for medical advice. Not a CQC-registered provider.
Regulation: CQC registration is currently being applied for and will be added once approved.
Ready to explore health coaching?
Book a free 30-minute discovery call, or message us to ask which package best matches your goals.